This Vanlentine’s Day why not add more romance to your marriage or long term relationship? It may be easier than you think. It doesn’t have to cost a lot to spend quality time together. If gift giving is a part of your ritual then make sure the gift is meaningful and/or romantic. Make sure the evening is relaxing, fun, and filled with compliments and laughter. Laughing is a sure fired way to set the stage for positive interaction.
Dr. Goschi's Blog
You don’t need to suffer from Seasonal Affective Disorder
The winter weather is fully upon us here in the midwest. Today was one of the first sunny days. It doesn’t seem to have anything to do with the weather outside but more with the cloud coverage. Day after day of gray skys can sure lead to a depressed mood. It is no wonder that many individuals find it very difficult getting things done in the winter months. The malaise corollates with our limited sun exposure. Indeed, Seasonal Affective Disorder – referred to as SAD is a very real disorder and affects more of us than we would like to admit.