Dr. Goschi's Blog

You don’t need to suffer from Seasonal Affective Disorder

The winter weather is fully upon us here in the midwest. Today was one of the first sunny days. It doesn’t seem to have anything to do with the weather outside but more with the cloud coverage. Day after day of gray skys can sure lead to a depressed mood. It is no wonder that many individuals find it very difficult getting things done in the winter months. The malaise corollates with our limited sun exposure. Indeed, Seasonal Affective Disorder – referred to as SAD is a very real disorder and affects more of us than we would like to admit.

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