Dr. Goschi's Blog

Happy Holidays!

Don’t forget to make it a point to enjoy the Holiday season.

  •  Manage your stress by being organized, plan in 1 or 2 hour blocks of time so you succeed in getting things done.
  • Make special time to enjoy immediate family, extended family and friends.
  • Do something special for yourself.
  • Buy gift cards or things online if shopping is too stressful.
  • Leave time to exercise.
  • Get plenty of sleep.
  • Make time to do something you love during the season.
  • Watch a good Holiday movie.
  • Resist being Wonder woman or Superman and share the chores.
  • Tell important people how much they mean to you and allow them to reciprocate.
  • Most of all have a wonderful, stress free Holiday Season and I’ll talk with you in the New Year!

If you need me help is just a phone call away. Call Dr. Goschi now at (312)595-1787 or email me at barbara@drgoschi.com

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